FAT-WHYME

What site can i download fitness gymnastics training videos with Exercise Ball?

Videos are hard to come by, at least free downloadable ones. There are plenty of videos that can be purchased though. But there are plenty of sites with pictures and descriptions of how to do the training. Here are some:

http://www.jumpusa.com/swissexercises2.html

http://www.bodybuilding.com/fun/issa9.htm

http://www.ast-ss.com/articles/article.asp?AID=35

http://www.sportsinjurybulletin.com/archive/swiss-balls.html

http://www.dietandfitnessresources.co.uk/home_gym/info/swiss_ball_exercises.htm

Stability Ball Combination Exercises : Stability Ball Exercises: Single Leg Stretch