Extreme Fitness Dieting
Fitness experts or people with experience please.
I really want to lose 10 pounds. but not inside as 2 1 / 2 months. I am currently 5 feet and 99 pounds at most, but healthy, and running from 20 – 90 minutes aday.then I take a day off. I havent been sleeping much, but I'll work on that. Please tell me how I can lose 10 pounds. N extreme diet, but healthy eating. u thank you very much!
Eat small meals five times a day and do 20 minutes of exercise days
Fitness – Extreme Workout Challenge
