Fitness 19 Gym Hours
Is this a good workout routine?
I would like to lose a little weight, improve my fitness and get some strength in my arm. Is your routine right? Or how I can improve it? I can not afford the gym or swimming. Jog at least one hour every other day (I'm working for one of 10 km), between day, yoga for about 30 minutes, 15 minutes jumping, weight / bending / triceps and dips, trampoline, etc, according time. Maybe one day a week by bicycle. What do you think? If what matters, I have 19 years and women.
It's great because most of the fat-burning exercises like jogging and yoga, and jumping. The hand weights, push ups and triceps are good for building muscle, which will also help you lose fat and set your metabolism. With a healthy diet and that all.;)
FitFx Fitness, FIgure, & Bodybuilding Posing Clinic part 9 19 Jan 2008
