Fitness 19 Health Club
intend to go to the gym ..?
Hi, I'm a man of 19 years old and only 5'4. I am a little thin (116 pounds). I want to build my body. I just want to know whether it is appropriate for me to go to a gym or I can just do pushups and sit-ups, like in my house .. I want one to have at least one body beautiful, not skinny .. and I think I'll have muscles so much because of my size. I just want to have a great body suits my height. Because I know great body is not good for young people .. and one more thing, if you advise me to go to a gym, fitness room you prefer, as 25 hours o. Fitness Health Club? these are the gyms fitness near our house and I think a little of their dear .. T_T thanks in advance … 
well in a gym, you can always go to a school and an elevator. I do. fitness itself may be what some expensive. Most of them usually run around $ 30 a month with a 2 year contract. He and I always like what you describe. Well, I'm bigger, but very thin and trying to put weight on. In fact, I have gained 10 pounds. I suggest a gym more things to do at home unless you have a set of weights and all this at home. There are three things you want. You First, a model for good workout, then you need to eat much, and the third you need it. Therefore, the first part of a training plan. I'll give you one I did for six weeks and was 10 pounds. It should help because I was a thin boy. 5×5 is called. Monday: 5 sets incline bench and decline bench 5 reps 2 sets and 10 reps 2 sets of birds and 10 representatives of Triangle Triceps press five games and five representatives of skull crushers 2 sets and 10 representatives from Wednesday: machine line 5 and 5 sets representing two games Lat pull-down menus and representatives of 10 flies 2 sets of earrings and 10 representatives and five representatives from five groups hammer curls 2 sets and representatives of 10 Friday: Newspapers shoulder next 5 games and 5 representatives of games to 2 and 10 representatives to form part of two games and 10 squats or hack squats 5 reps and 5 sets Leg Extension 2 representatives sets and 10 reps leg curls 2 sets and 10 reps stop raises 2 sets and 10 representatives to remember when lifting to keep the addition of a representative or weight each time to gain muscle. So if you can warm up 50 pounds five games and five representatives move the weight up to 60 pounds and maintain this weight until you can make 5 games and five representatives. keep moving your weight. This applies to all training exercises. make at least one representative or a little more weight each time up and see amazing results. will be a good training program for you. see when you lift the chest while using your triceps. that is why we are together. even with back and biceps. ABS If you want to work through it somewhere. Remember to warm up a bit and rest 45-60 seconds between sets. should be approximately 45 min do. something more than an hour does not help. If you exercise more than an hour to start losing weight and muscle and you do not want. Then you should eat. eat a lot. I'm talking about 8 meals day. Try to eat at least 3500-4000 calories per day. Remember trying not to eat healthy foods. This is probably the hardest part for me. I as my heart. Try eating only 500 calories 8 times a day and you should be fine. Weight gain is very useful. I used during this operation. gives you 700 calories in a smoothie with a group of proteins and carbohydrates. needs protein to help rebuild muscles after lifting. I can go to infinity in nutrition, but just stick to it. eating too much and weight gain and is used. also drink lots of water. i drink a gallon a day. This will help a lot. No person know how much water you really need. especially during training. take a one-liter bottle with you at work and drink at the time your done. rest. you need for your 8 hours of sleep per night. This is very important. your body heals at halftime. It will be so when I get back in the gym that can do more weight. that's ok everything. Of these three things, which are equally important. It takes dedication to do. for the reasons I take the daily chart and compare my car slowly gain. Remember it will take a bit to start seeing results, but after a few weeks you. Good luck and I hope that helps.
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