Fitness Equipment And More
How can I gain more muscle?
I have been doing pushups for a while and I saw results (slight) after about three weeks but after that it has just stopped. I can only do exercises without equipment and can’t join a gym (for unimportant reasons), how can I do exercises (preferably pushups) and gain more muscle? (if it is important, I am 15, average fitness and can do about 50 pushups, 60 at most)
Thank you
drink lots of milk!!!
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