FAT-WHYME

Certified Trainer Craig Pepin Donat shares the information you need to know about gyms and fitness equipment

This interview is an excerpt from Kevin Gianni Year of Your Life Healthy, which can be found in http://thehealthiestyearofyourlife.com. In this excerpt, Craig Pepin Donat important information about the gyms, fitness equipment, prescriptions and "scientific" studies.

The Healthiest Year Your Life with Craig Pepin Donat, a personal trainer certificate and author of The Big Lie Fat Health and Fitness Kevin:. Yes Some of these professionals the way I know that gyms do not work, have a contract and its reasoning, and I think is valid is the most that someone stays with them better and more tangible and therefore will be, who want to make a point to protect people, you know, trying for a month and no, stick with it, you know.

Craig: Well, it's that, but there was another side of what might seem, you know the consumer side of what is, if the establishment offers a great service, excellent facilities and people can, you know, that the results want, then I will anyway. Another obstacle, of course, when you have, you know the entry barrier Agreement. The decision that people have to do rather than if you say that you can join my club and pay every month goes, stops when they want, no long-term contracts, cancel at any time. We so confident that you can get results and you'll love the environment you can walk at any time.

Kevin Yes

Craig: And in fact, can give you a 30 day warranty.

Kevin Yes

Craig: A money back guarantee. There are many clubs to do things well and reduces the entry barrier for the average person, you know, we might say, "Well, I do not know." Because I do not know about you, Kevin, but I hate it when you go to a phone store to buy a cell phone and every time you update, lock you up in two years.

Kevin: Oh, it's horrible.

Craig: I hate and then and then the service is bad and then you have to buy elsewhere. This is one of the things more frustrating that I think should be illegal, actually.

Kevin: Yes. Can you talk a little bit of gym and I am a strong advocate of devices exercise, but it is retrofit how it works. What are some things you knew that you like and some things you do not?

Craig: Well Well, first of all you people should know is that most of the arguments of the equipment and infomercials and they can achieve are defective or is flat. There are things unfortunate so many, you know, I talk a lot about how not only companies and industries that are sabotaging our efforts to improve our health, there are also government agencies you know Federal Trade Commission, for example, that allows the denial, denial of fraudulent use of some of these teams. It's just unbelievable. Should be banned. So there are pieces of equipment, I will talk about an area that really, I have to stand on a soapbox and scream at the top of my lungs in which all the kind of team abdomen.

Kevin: Okay.

Craig: You use the argument that people are encouraged to believe they can spot centimeters reduce its size and reduce your waist and get six pack abs, you know it's one of the biggest lies of all time. It is fraudulent. You know me, Kevin, any health professional knows that spot reduction is impossible.

Kevin: Yes.

Craig: Your body does not physiological mechanism to melt fat like magic in a particular area of the body. As much as we would like to remove the fat from our waist or buttocks or thighs of our or your problem areas are where the body does not care about that. The only way to reduce place is if you do surgery, which, of course, I recommend.

Kevin: Yes.

Craig: So, the equipment parts are there, you know the manufacturer of advertising campaigns equipment such as the Ab Lounge, Ab Rocker, Ab Doer Ab Roller in beans, Exercise Red, I have tried all these teams. Just use misleading and fraudulent claims, is a lie. It should not be able to. That should be illegal. Now if you want to buy one of these teams, some, not all, some of them may work. Hi, I have a stability ball. You can get a stability ball for $ 20 nowadays.

Kevin: Yes.

Cristina: I love the stability ball for ab work. Beans that treaty. I bought the beans for review. I do not like. I can get a better workout. For me, I can get a better workout on the floor doing sit-ups, but not bad and is very good for my four years. She can sit on my chest when I do. She loves him. It was very I can have fun when I can not bite me if I do anything – even the stability ball is great to play with while doing other things. So if you want to use some of these pieces of equipment Learn to complete his training to build strength in the abdominal area, which is fine, but not by magic burns fat from your abdomen. You never see a six pack abs through fat and is a reality, but there are many other pieces of equipment, for example, the exerciser Red. Well, I saw this piece of equipment and is truly one of the worst parts of equipment I've never tried. I can not believe people actually are buying. You know, that simulates movement, you know, moving back and forth as if in an office chair. I think you can get the same end results – Using an office chair the facts. Equipment parts such as the Thigh Master,

Kevin: Okay.

Craig: This is a several million dollars products that people were misled to believe that this will reduce the magic inch thighs. Magic legs, the Gazelle Freestyle, I'm not a big fan. Because it makes People think it's the thrill of an elliptical and not enough of a movement among countries of the ski machine that is not the same type of movement. It gets a lot of stress and tension in the hip flexors and not a movement that is viable for a long period of time. It's like the old Stairsmasters. If you can not do it for five minutes so just not getting many advantages.

Kevin: Yes.

Cristina: And then there's another. I like to talk about it. Is This the eye is known as CMO canter is said to mimic the motion of a horse.

Kevin: Yes.

Craig: But it gives results of a donkey. It's the most ridiculous thing you could imagine. Then, of course, electronic muscle stimulators, everything that people put around their waist. Believe electronic impulses that will magically reduce inches size. Slim Tone Ab Belt, do not buy. It has now been approved by the FDA and took all reports misleading because the FDA, after many of these firms and argued against them and stop them, but went out and adopted the tone of Ab Correa Delgado. The tone is so thin now do not use the same oral argument, but all use the same images before and after trick people into believing that going to get those abs perfect this thing. They also come with a pair of shorts that can be put in that sends electronic pulses in the thighs and hips and buttocks and make them think you will lose inches in those areas. I do not know. Maybe that makes you feel good, but it will not melt inches from your buttocks or thighs. It is not safe.

Kevin: I remember recently looking at a gallop machine or similar.

Craig: Yes.

Kevin: I looked at research on the statements made and I think the group discussion or study group was like nine or fourteen people, as they use over a period of two weeks. Would have check my numbers again, but the information they obtain their credit is not very strong objective information.

Craig: Yes. Well, I do not mean these studies because it is very easy to say you did a study. No one looks at all the details of this study was in reality. It's easy to say that scientific evidence shows or university does this test to prove he can reduce 100% more calories if they did anything else.

Kevin: Why do we attention to the credibility and then to college or something like that. Why are we doing this?

Craig: Yes. Well, people has been conditioned to believe that if a doctor tells you to, for example – is true, but for years the doctors told us that margarine was the heart and Health was one of the worst fiascos in the history of modern medicine. Was trans fat, hydrogenated vegetable oil and killed probably more than any other recommendation a doctor other than the recommendations likely to go on Vioxx or Fen Phen otherwise. Some of these other prescription drugs that killed tens of thousands or even millions of people and destroyed the health, of course, a number of people.

Kevin: When you mention the before and after pictures, now, and I know that some of these people are paid.

Craig: Oh, absolutely.

Kevin: I still believe that people like do not like to believe is the truth.

Cristina: Yes, that is all that the devil is in the details and that's where people are not watching. They try to level the surface. Look before and after and that triggers an emotional reaction. All, all purchase decisions are based on how we have been conditioned in recent years and have been brainwashed. That's what we are conditioned to believe is a simple solution to get in shape, we believe, because that work. I prefer to think that you can follow a diet for six weeks and get my health and the outcome of fitness and the truth that I have to keep a regime of exercise and recovery in shape and eat well for the rest of my life and avoid toxicity and all other things are essential, essential for maintaining good health and how to life. It's just a unfortunate fact that many people in there industries that take advantage of ignorance and insecurity of people who just want to feel better about themselves.

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About the Author

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Kevin Gianni is an internationally recognized health advocate, author & film consultant. He has helped thousands of people take control of their own health naturally. For more information visit
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