Fitness Equipment Gym Equipment
How I can start a realistic exercise program with equipment limited to the building department in my gym?
All my gym has is: a machine leg press bench press machine that can be adjusted to make a shoulder press. Lat pull-down machine also has a lower pulley for rows, lat. A stationary bike treadmill elliptical one thing A That's it. No freeweights. How I can start with a good strength training / Fitness program that aspires, with only those resources that I can follow? What would be the program consist of? How many times a week? How many repetitions? How I can adjust the program as more fit? If it matters, I am a man, 30, 6'1 "and 185 pounds of fat. I can do 10 pushups and one pullup. resting pulse 76 beats / min.
Do you have a DVD player? Get a DVD and good use of his body against itself. I did and swam a lot and biking a lot. I look great!
How to Use Gym Exercise Machines : Using the Cable Curl Exercise Machine at the Gym
