FAT-WHYME

Want a six pack abs fat? For many people, six pack abs is a difficult process because it requires dedication and motivation high. However, a six pack abs is not impossible. Below is a complete guide to getting six pack abs for beginners.

What abs?

Six pack abs is a form that resembles the layout muscular six pack of the box in the abdomen or abdominal pain. Six-pack of what appears serves a clear definition or sharpness and symmetrical.

How to get six pack abs?

The process to get six pack abs is easy. First, strengthen your abdominal muscles and eliminate fat. The concept is simple but not easy to do. This process requires dedication, determination, patience and plenty of time to get a six pack abs. But the results are related to their struggle.

Six pack training, should consider four points:

1. Discipline model room, this means eating 5-6x per day, high protein, low fat and low carbohydrate. The goal is to increase metabolism and improve our muscle mass.
2. Usual following the exercise, which means the exercise by week are fair to all sections of our muscles. For example, we want to shape your abdominal muscles, but have yet to take the leg exercise. In addition, Always try to put the large muscles (chest, back, shoulders, legs) in muscle first, then small (arm, abdomen and legs) if they are trained in one session.
3. Reason enough rest, which means that destroy the muscle when training sessions and the rest will improve your muscles get bigger and stronger. While the quality and quantity Rest will help us achieve this goal.
4. Great Supplements model, which means that we choose the right supplements to help our program. For example, in the Six Pack program, are necessary complements of proteins (whey protein or amino acids) and fat burner.

Eating

Nutrition is an important theme in the program six pack. You can have a set of muscles big and strong stomach, but if the muscles covered by a layer of fat, you can not see it. Divide the meals into 5-6 smaller meals each day to improve metabolism. Stop eating foods that hinder the development of six-pack muscles, such as white rice, pasta, white bread, candy, ice cream, desserts, fast food hydrogenated oils, sugar and corn syrup into fructose.

Eat foods that help you achieve your program objectives, such as oil, oatmeal, olive oil, bread, fruits, vegetables, nuts, some egg whites, natural peanut butter, chicken breasts, fish, protein, green tea and water.

Be realistic, you can not get the ideal body in 1-2 days. Make the correction power slowly and smoothly. In a program for a package six abs, you need is a sufficient healthy food. If you eat too little, then the muscles will shrink. Whereas if you eat too much of the abdomen will be covered by a layer of fat that your six pack will not be visible.

Please note:

• The food Ideally, low-fat, protein and low in carbohydrates. Fatty foods are fried foods, type of foods containing carbohydrates are simple white rice, the white bread, sugar, cakes, ice cream and cookies. While carbohydrates are complex carbohydrates are consumed as brown rice, oats, sweet potatoes, bread and wheat. Protein foods are chicken, fish, beef, part of the egg, tofu, tempeh.
• Meat processing should Cooking with boiled, baked, not fried, with ingredients high in fat or sugar use. The salt is allowed, but in very small quantities (more salt in the diet recommended).
• It is used in the menu can be customized to your size.
• Time to consume the above menu is not required, can be adjusted for morning exercise. The important thing is to try to eat 5-6x a day in small portions.

Supplementation

program supplementation that allows Six Pack is a protein products low in calories and burn fat and help exercise and muscle training process.

Exercise

In the exercise, the most important is regular and fair to all the muscle you have, even if the goal is to build the six pack. Try in a session to get big muscles and small muscles 9.12 6-8 sets is defined. Then, to the large muscles and then the muscles smaller, unless you train 5 times a week, so you can divide your weight training.

Another thing to note in practice is a break between sets of 1-2 minutes. This is very important to keep pumping and extend the muscles during exercise. Thus, the total time spent in a weight training period 45-60 minutes is sufficient.

Please note:

• exercise program can be adjusted to your time.
• Keep at least 3 times a week weight training.
• The correct sequence is the weight training first, then cardio to maximize fat burning.
• Hours and days of training can be resolved with the time available.
• Make sure there is a pause between series of 1 minute.
• Treadmills for entry into the zone of burning fat is a combination of two minute walk and 1 minute of operation. Can also be done with the technique of walking continued briskly for 20 minutes without stopping.

Abdominal Exercise

Abdominal exercises to strengthen abdominal muscles is increasing the burden on our training, so that the abdominal muscles and stimulate the development of thicker.

The variations of abdominal exercises with tools such as:

• Cable crunch
• Decline bench crunch
• Knee Lift Suspension
• Lift your legs hanging
• Standing Cable Oblique crunch
• Ab Wheel
• Rope Crunch
• Swiss-Ball Roll Out

The variations of abdominal exercises that do not use tools such as:

• Reverse crunch
• Scissor kick
• Lie
• Side jackknife
• Crisp straight leg
• Hip Thrust
• Crossover Crunch
• Leg Lift
• Twisting crunch
• Knee Sit-Up

Teddy Hariadi originally comes from Indonesia. Has written a lot of articles on Fitness Training and has additional information on Elliptical Exercise Equipment tips, and Weights Dumbbells guide you may be interested in reading!

Bleeding Love ( Fitness First Taman Anggrek ) Jakarta Indonesia..