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How I can lose weight and build muscle and six pack (after muscular fat n gone: P)?
I'm 21, recently went to prove my weight was 82kg. I wonder is it normal for me, as my appearance was aa little fat. i did not start dieting now, asking for an opinion and guidance. noodles in the morning = / nasi lemak (Malaysia food) lol, I do eat bread (gardenia) 4 slice with tuna mayonnaise (can) the last time, but not much last haha -. afternoon we went to eat noodles or fried rice curry flavor food or fast normal (less) due to limited places to eat in the night haha workplace – usually economy rice (1 + 1 Vegi meat) other than that, I have to go swimming with brake around an hour once a week, cardio is asking me to say? Examples I can do at home? and strength training? because they do not have any dumbell or exercise equipment. thx thx for comment. any way to see the result in a month or less time?
unless you run 20-30 miles per week (or more) in the best way to change your body shape and fall of body fat is important endurance exercise. One reason is that muscle burns fat … The more muscle you have the higher your BMR (basic rate of fat burning) would be. Moreover, When you do endurance exercise the body burns fat and calories for many hours afterwards. By doing cardio burn usually only lasts <1 hour. In addition, not eating well. You need to up your protein intake significantly. Distribute your meals to eat 5-6 small meals and snacks per day. Finally try HIIT (repeat sprint wind sprints, pliometics, etc) for cardio and do not forget to realize core / abdominal exercises
Reebok CrossWalk Treadmill TVC (English Version)
