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What exercises should I do in the gym?
I have to do cardio, I'm very bad in keeping up with him in the country, which is why I joined to a gym. But I'm not sure what should I be doing there, I'm so lost lol. I'm thinking treadmill for 30 minutes to 60 minutes. After training ab? 3 sets of 20. I do not know what they are called, but here is a picture of the team … lol http://i1.ebayimg.com/03/i/04/a3/77/16_1_b.JPG And then, I need some arm exercises. Triceps really …. Does anyone have a good idea / routine for a beginner? I'm a little shy, too, so that they gym and feel loss is disappointing.
You should see my chest tone. Or seriously ask the coach that is what you are paying.
600 Rep Sexier Toned Body Workout
