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What exercise equipment is better: treadmill, elliptical, or exercise bike?
I’m not the most fit of all people but I have been losing weight by watching what I eat and watching my portions; I now need to put some type of physical fitness in my weight lose now; what exercise equipment is better: treadmill, elliptical or exercise bike? I want something that I can use at home; I feel better when I’m doing this type of stuff by myself; I want something that I can use to help me lose weight on butt, hips, stomach, waist and thighs; any suggestions would be greatly appreciated!!!!
The Elliptical definitely burns more calories but why not try all of them in 10 pr 15 minute intervals. I like to use a few different machines while working out so I don’t get bored with it.
Bayou Fitness E-Series Half Cage Custom Home Gym – E-7622 – Weight training
