Home Gym Equipment Ma
how to grow muscles?
i want a very fast remedy. i dont have a gym around ma area but i have a store that sells muscle food.is taking only the muscle food goin to bring any good results.i arm press and run.do you have any home versions apart from arm pressing and running.cos i cant get any gym equipments around ma area tooo.help pls!!!!!!!
Dude if your motivated enough u can pretty much use anything to build up muscles. Instead of spending a fortune on equipment, just do press ups, sit ups, stretches. If u have a bunk bed like me u can even pull urself up on that and it will build muscles.
The BEST way would be to take up some sport. If you are between 14 and 30 then you will get muscles if you do something like cycling, jogging, swimming, and most endurance sports. Just remember not to stop doing it, and your muscles should grow.
In-Home Workout Video for Moms- Lower Body & Core Training
