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How can I strength train if I can’t afford the gym or any equipment for my home?
I’m trying to lose weight, and I know strength training is important for that. However, I can’t afford a gym membership or any more free weights. I have 3-pound free weights, but that’s too light for me. How much do 8-pound free weights cost at a store such as Wal-Mart?
if youre really serious, a pair of weights is not too expensive.
if not, just do pushups, run, bike, etc.
if you want to lose weight, some excercise and less food (specially fat and soda drinks and sugar stuff) should do the trick. good luck.
i myself also need to excercise more and eat more since i have the opposite ‘problem’, being pretty skinny … it’s all a matter of discipline to a certain extent but without anxiety …
