Home Workout Equipment Rated
All ideas for the exercises at home?
For example, I know to work your butt off you can lift each leg up (palm pointing skyward). I'm looking for these ideas, without having to buy any equipment. I have an exercise ball so any advice / exercises I can do this too is appreciated. 10 points to best answer, and I go around the world with a thumbs-up rate to help!
http://www.exerciseballworkouts.net/ http:/http://www.webmd.com/fitness-exercise/features/10-fun-moves-to-reshape-your-body-with-exercise-ball-workout / exercise.about.com / cs / abs / l / bl_core.htm abdominal crunches, push ups, jumps, frog jumps table: on the floor, then lift yourself with just your fingers and forearms touching the ground. see how long you can keep Superman!: lay with his stomach on the floor, put your arms like a wonderful man, and "kick" your legs.
Home Workout – 5 Minute Fat Burning Workout – no equipment needed!
