La Fitness Club Hours
Are there weights in most fitness clubs,gyms??
I really want to start lifting weights and was curious if say 24 hour fitness, life time fitness, LA fitness have weight benches or anything. Also if they do can you lift the weights yourself? Are there spotters to help you? Do you have to pay for the spotters? Thank you!!
and by lifting weights I mainly mean like bench press.
Thanks for the answers so far! I’ve never been to a gym/club before and wasn’t sure if they did weights and stuff or not.
Yes, most gyms and fitness centers have three main “rooms” : cardio-for cardio equipment, iso-lateral-which are selectorized machines, and a free weight room-where there are benches and plate loaded equipment. You can ask the staff for a spot, it’s their responsibility that all patrons are using the machines properly or just ask a fellow workout person…they are ususally willing to lend a hand.
Pt 2 George Sodini – Pittsburgh LA Fitness Killer – Home Video #2
