La Fitness Diet Program
Is there anyone familiar with working out with gym equipment that can provide info on body workout routines?
Hello, I recently joined the LA fitness gym, and i’m a little confused on what to work on & what daily plan i should use. I currently weigh 220 at 5’9, I’m 17 years old, and have a BFP(body fat percentage) of 37%. I don’t know whether to work on Cardio machines 1st or Weightlifting 1st, or if i should just combine them both, but how. How should i workout, if I really want to lose 60 pounds and get muscle as I burn fat. I want to get nice, toned, good looking ripped muscles, and I know i need to burn that fat …Can anyone please guide me and provide any information about working out or a workout program that is fit for me? Info. on diet plans, working out plans, and any other general facts about this topic will be helpful.
Thank You
DO CARDIO FOR ABOUT HALF AN HOUR TO 45 MINS THEN GO TO THE WEIGHTS AND START WITH A LOW AMOUNT OF WEIGHT DO IT FOR ABOUT A WEEK AND UPGRADE THE LBS. AND EVERYDAY ALTERNATE LIKE ONE DAY DO UPPER BODY AND THE NEXT LOWER. ALSO DO SIT UPS AND PULL UPS IF YOU CAN BUT DONT DO TO MUCH AT ONE POINT ALWAYS REMEMBER TO DO EVERYTHING BY SETS. SINCE YOUR JUST STARTING DO 2 SETS OF 15 OR SO. INCREASE AS YOU GO.
ALSO CHANGE THE CARDIO ROUTINE AS WELL LIKE IF YOU RUN ON THE TREADMILL ONE WEEK THE NEXT WEEK DO THE STAIR MASTER ETC. YOUR BODY GETS USE TO DOING THE SAME ROUTINE SO YOU ALWAYS HAVE TO CHANGE UP A LIL SOMETHING SOMETHING IN IT 
DRINK LOTS AND LOTS OF WATER! AND I MEAN LOTS THE MORE YOU DRINK THE BETTER YOU WILL FEEL! DONT EAT AFTER 6. DONT EAT ANY FATNIN FOOD OBVIOUSLY. IF YOU TRYING TO TONE UP GO TO GNC OR ANY PLACE TO BUY PROTEIN SHAKES ETC ASK THEM THEY WILL GUIDE YOU TO SEE WHATS BEST FOR YOU!
TRY TO WEAR ALLOT OF CLOTHES THE MORE YOU SWEAT THE MORE YOU BURNING CALORIES AND YEAH JUST KEEP YOURSELF HYDRATED AND EAT RIGHT AND YOU WILL SEE RESULTS!
OW AND ONE MORE THING WHEN UR DOING WEIGHT LIFTING OR SIT UPS OR ANYTHING LIKE THAT DO IT SLOWLY! IF YOUR DOING IT LIKE REAL FAST UR JUST GETTING URSELF MORE TIRED AND CAN GET HURT AS WELL! K
Thigh Master Exercises : Thigh Master Exercise: Inner Thighs
