FAT-WHYME

Tips on how to lose weight for a 20 year old?

Okay, so I have 20 years old and weigh 235 pounts and I am only one five. As a child and young teenager i was very active, playing basketball, volleyball and running on your computer. However, as a high school student for any reason leave exercise and has gained much weight. Now, I'm a sophomore in college with access to a full gym. I decided that I want to change my lifestyle, and ot trying to eat healthier and less (not much less, but I eat a lot, I think) and exercise more. I want to become healthier and try to start a better life maybe get a boyfriend. My question is what exercise equipment (elliptical, treadmill) that I recommended to start, how long the adjustment, and How often? I've been going to the gym, but I feel like I do not know what I'm doing … I remember that I'm pretty out of shape. Thanks!

this advice is long but help me much hope that help u too! cardiovascular exercise and eating breakfast, fruits, grains and egg white are great options to help increase metabolism to help you lose weight faster and burn more calories to eat eggs on each tortilla in the morning or boiled, etc. For protein important for your body to lose weight room of the junk food, chips Do 30 minutes cardio dance workout [, running, aerobics, yoga, running, biking, swimming, kick boxing ... ] And 30 minutes of strength train [weights, arms, installation, crunches the abs, legs and stretching workout] exercises 3-6 times a week. 30 minutes or 1-2 hours # Walk 30 minutes a day – # excuses No computer or watching TV more than 2 hours active. # Note No you do not eat eat front of the TV, eating when hungry and eat slowly # Restock your kitchen with healthy foods # Do not skip meals to eat every 4 hours and eat three small meals and 2 healthy snacks instead of three large meals # Eat when hungry and eat slowly, chew more! # Portions reduced by use smaller plates and bowls (9 inches in diameter instead of 11 "+) # 9 handfuls of vegetables Eat more fruits each day also eat dried fruit a handful # you have to learn about the calories you should take, watch and learn label sodium, sugar, carbohydrates fat, calories and read the ingredients # Avoid trans fats on the label (Avoid partially hydrogenated oils, shortening, palm kernel oil and coconut oil) and saturated fats at all costs Avoid white # foods such as fortified wheat flour / white flour (white bread and rice, potatoes, white starches – white pasta, biscuits, cakes, donuts, pizza, and sugar simple, including corn syrup, high fructose. Sugar, sugar, sugar. The murderer # 1 to try to lose belly fat, get a six pack or make plans, stomach tight and sexy. Avoid foods high in fat (butter, margarine, cheese, milk) to go for low fat try to avoid carbohydrates refined or processed # Drink one or two glasses of water before a meal to help fill your stomach with food calories less # Eat less fat, sugar and amount of sodium (salt) recommends less than 2,300 milligrams of sodium per day, which is about 1 teaspoon of salt. organs of the needs of our (about 1,500 milligrams). # Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and other carbohydrates. # Fruits, vegetables, whole grains, low fat and nonfat dairy, vegetables, fish and lean meat should all be incorporated into your diet. # Soybean, canola, olive, safflower, sunflower and corn oil are you can use healthy oils for cooking and preparing food. In addition, cooking oil over medium heat is best, but alone is not recommended. # All vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (green leafy vegetables good corn – not so good), beans (all), and fruits (apples, pears, peaches and berries have a GI of lower tropical fruits, such as papaya and mango). # The complex carbohydrates * Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc # Stop eating 2-3 hours before bedtime and do not eat carbs for dinner and overnight sleep 8 hours, # 25-30 grams of fiber fill. # Drink plenty of water before, during and after exercise is increased muscle tone is also important to lose weight to stay hydrated, drink 8 glasses of water # Do not eat 1,200 calories low # If you eat more calories than you burn through daily activity and exercise will weight__regardless of whether the calories come from "good" food natural or "bad" processed foods. It's that simple: Eat less exercise more, better fat, monounsaturated fat * Food * Avocado Oil (canola, olive, peanut, sesame) * Olives (all) * Nuts * Peanut butter, old fashioned * Sesame Seeds Good Fats: Polyunsaturated fats Food * Margarine (first ingredient is polyunsaturated oil) * Mayonnaise (regular or reduced fat) * Nuts (walnuts) * Birds * Oil (corn, safflower, soybean, cotton) * Salad dressing (regular and reduced fat) * The seeds (pumpkin, sunflower) Liquid * Vegetables * Eggs * Oil rotten meat fats: Saturated fat (no more than 7% saturated fat) * bacon and bacon fat * Milk * Cheese * Butter (stick, whipped, reduced-fat) * Eggs * oil Coconut Cream Cheese * Ice Cream * * Lard and bacon palm kernel oil * Cocoa Butter Bad Fats: Trans fats (no more than 1% trans fat) Search ingredients partially hydrogenated fats or shortening * Margarine (stick) nondairy creamers * * Baked Goods * On * The food also found in naturally in meat and dairy products in small quantity

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