Life Fitness Equipment Exercises
Where I can get a fitness DVD for more than 60?
I am now 60 years and have done little exercise all my life. My work sedentary, so I need a single DVD which gives a 20-minute fitness routine i can do 4 or 5 times a week, preferably something that does not involve crawling soil, or use of equipment, etc, something I can throw my arms around the wave in some cheesy music and do not give me a cardiac arrest immediately. I am male, 5 ft 9ins, 180 pounds, only weitht extra around my waist, if I have to do something stressful not to leave, only drugs i am on the breath is for hypothyroidism, but apart from that I'm healthy. I searched the net for a whole day and could not find anything suitable even on Amazon, even Richard Simmons Sweatin to the Oldies had, but not sweating FOR the elderly. Everything seems to be suitable in the UK. There are some for women but not men. Any help welcome!
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Fitness & Weight Training Exercises : How Elliptical Machines Work
