FAT-WHYME

Download the Suck in Fitness

Exercise is good for you – just no doubt about it! However, we still meet with clients on a daily basis they have promised to engage in an exercise program, only to quit after a month. Let's face it, Americans start and stop their fitness programs more often they change their underwear.

I understand that buying gym memberships and large pieces of fitness equipment is completely inaccessible for much of population – especially when that member is lost in the back of your purse or belt of high technology is being used as the most expensive clothes rack your basement has ever seen.

When I became a certified personal trainer soon learned after talking to customers, and seeing them come to the gym for a while to disappear suddenly, that the key to a successful exercise program is fun! That is to exercise the right should be fun. I mean I never said there should be a empty boring, boring of your valuable time?

For some reason the gym has negative connotations for many new customers I've met recently. I hear "the Exercise is too boring "and" whether the exercise will have no social life "all the time when I meet new clients. The fact is that all have a life very busy and exercise is often estimated at him as an afterthought behind the work, family, social activities and even poker night. So be realistic if the exercise is a more leisure activity in your weekly schedule has to be something you expect or just do not stick to it. That's why I encourage everyone who visits my website, fitnessgear101.com, to change to 'exercise' the word 'leisure'. After all, you're sure the pen a social outlet with friends in your daily planner, why not get the girls together and go to a spinning class or a power walk?

In this day and age, fitness takes on average one hour 4 days a week while the average person. So basically it should be fun or people simply will not put in that time extra. The good news is that the years of entertainment have come to the gym scene in a big way this year. Many are largely inspired by the dance – including dance belly, cardio strip, pole dancing and salsa dance training.

I was a post-workout cardio strip dancing with some of my friends a couple of weeks ago, and believe me I laughed so much that just gave my abs a workout. We started with pole dancing – it's much more difficult than it seems. Believe me, it takes a lot of upper body strength to remain suspended from a pole, and spinning around itself is reasonably cardiovascular. The strip was more like cardio workouts high intensity cardio sweat I'm used to. The training imitated the movements of exotic dance, so hip thrusts, spinning kicks and abdominal parts of your body works you never knew existed.

See, there is absolutely no reason why the condition Physics can not be fun. Start by looking at local community centers and gyms for an activity you really enjoy. Try tango classes with your significant other, a yoga session bonding of mother and baby, a high-octane cardio kickboxing session with your best friend – all followed by a healthy lunch. Simple turning everyday activities into something more rewarding, you get your social gathering of fun and exercise too!

Anna Fleet is a coach certified personnel. When not working or helping others achieve optimal health, is the face and voice behind fitnessgear101.com – an excellent online resource for information on fitness gear , training resistance, Fitness and more.

About the Author

Anna Fleet is a certified personal trainer. When she is not working out or helping others achieve optimal health, she is the face and voice behind fitnessgear101.com – an excellent online resource for information about Fitness Gear, Resistance Training, Weightlifting Accessories and more.