What is an easy exercise to do at home?

I do not exercise much unless you have one foot from the train station which is not much exercise. Sometimes I take a walk at lunch, but I want to do more. What I can do while at home during the night or morning. He has no team year then some other weights. I'm not doing this to lose weight just to stay healthy and need more energy. Any ideas? I do own of a motorcycle, but my mother her in-laws bike room in your building. My building does not have one.

Try a jump rope, its a great cardio and body workout

The best equipment for your home gym is not exercise bikes o

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