Is it the right fitness plan?

I want to be fit and healthy. Walk 20 minutes total in school every day and try to run for 30 minutes 3-4 days a week. I do my best to stay away from junk food and watch calories im eating. Do you think that is a good thing? I have 5 "1''y weighs 118-120 pounds. But my mother told me I should go on a diet. Is it really so bad? Do you think my fitness plan does not work if I wanted? If so, How long should I do until I get in shape?

His fitness plan is very reasonable and should do well to keep your heart healthy. Also might consider adding the building exercise into your plan. If you're shooting for weight loss, expect to lose a pound or two every 2-3 weeks. "Regime" is never an answer … system "implies a temporary plan to" lose weight. "However, its decision must be a change in the way of conscious life to eat more healthily and take the junk food in moderation. If you completely abstain from junk food that will be more likely to binge at a later date. Since cardio is a good idea. I played many sports as a child with "force" but I've never been thin until I started to swim and build my endurance. Now I know that requires a balance between the two.

Fitness – Boot Camp Workout 1: Burpee’s Exercise

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