Total Fitness Gym Equipment
Dying to loose weight….Literally?
When trying to loose 80lbs, what is the best method?
I’m tired of starving then binging.
I don’t want to go into a health food/supplement store and ask for advice, b/c i feel their opinions are biased, after all they are selling weight loss products.
I own a Total Gym Platinum seen here
http://www.theshoppingchannel.com/product/health+%26+fitness/fitness+equipment/293397.do?&N=100354&cm_mmc=Google_EN-_-Fitness-_-Fitness%20Equipment-_-total%20gym%20platinum
and a bike ( a real bike not an exercise bike) to assist me in the weight loss process.
What if the only meat you eat is beef? Would this hinder successful weight loss?
I think one of the keys here is your mentality. Instead focusing on losing the weight, which gives you a finite goal, focus on a healthy life, which is continuous. Every day you are faced with healthy choices and non-healthy choices. Just as you aren’t going to lose 80lbs over night, you aren’t going to be comforable with every healthy option over night. Start with things that are in your comfort zone and work toward increasing your commitment. For me, I love to cook so I try to use a lot of fresh produce and lean meat and experiment with flavors. Not only is it healthy, but fun for me as well. I also know that there are some places I can cut out more than others. For example, I have found it is easy for me to choose water over soda, but I refuse to cut cheese out of my diet. If you do not have a balance between happy and healthy, you will soon find that you are neither. I have a more difficult time getting motivated to exercise so I try to make smaller health choices such as using the stairs, parking further away, and walking places. I also have a rule that if a friend invites me to do something physical, I have to accept. Perhaps if you have a TV show you watch everyday, you could make that the time you use your Total Gym, so it becomes part of your routine. Everyone has their own struggles, and I know that different paths are better for different people, so again, it is about looking at your own life style and making changes within those patterns rather than trying to fit into someone else’s mold. Best of luck on your journey to a healthier you!!!
Advanced Exercise Video: Bodyweight Workout
