FAT-WHYME

Home workout with weights only adjustable?

I'll start working at home in the coming days, the only team I have is of 2 dumbbells Adjustable range up to 20 kg each, I'm almost 16, 5'10 "and weighs 150 pounds, I'm planning on doing a full body workout every other day to try to gain mass and strength, I was wondering if someone could help me with exactly what exercises to do, for example. biceps curls, dumbbell press. And how many sets and repetitions that would be better for strength gains and mass using creatine also helps a lot? And doing a full body workout every other day really work for me because I am very limited in my team and I really do not I have enough space at home to adapt to anything else. And there are some exercises that could do with weights that would make my neck thicker or build my trap, because now I have a long neck and thin. Sorry for so many questions but I'm quite sure what to do

For the following exercises, you should set high, high repetition exercise, for example 05/07 provides 12 to 20 repetitions Here are some tips training for domestic use upper body: chest Ups, start with your legs apart and bring your closer control until your hans are together, this point of her shoulders (Wide stance) on the chest and triceps (Attitude Close) biceps and triceps (Middle Attitude) Flat bench press WEAPONS – biceps panties – Wrist back toward you – triceps and biceps flexing behind the head – biceps, triceps, mainly because of his superior back, dorsal Concentration curls, curls up, 21 `s triceps triceps extensions Dips Shoulders: Military Press Front side rises and rises to repay can also use a towel, have friend hold the ends of a towel keeps the media that you throw in the towel and throw it away, working the arms and back, you can use this technique to the upper back eyebrows rows Lat lateral dumbell exercises can also use a towel, have friend hold the ends of a towel keeps the media that you throw in the towel and pull it back works arms and back, you can use this technique for eyebrows back trap shrug exercise – works hang traps Snatch High Pull works the traps, shoulders stomach and back, abs – upper abs, side abs – ABS side, reverse crunches – lower abs, lift your legs – lower abdominal Lower body: lungs – works the back and rump Squats – This can be done with your back against a wall, like the previous Calve Raises – for calves Remember to eat well, do lots of running, cycling, swimming

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