Weight Loss Plateaus
If I'm on a plateau of weight loss would be a good idea to have a cheat day?
After losing 20 pounds, I'm on a plateau weight loss and usually eat 1500 calories a day. So if I eat 2000-2500 calories a day or two, then returned to my 1500 calories, I break my plateau weight loss and start losing weight again?
No, I read that there is nothing that you can burn calories all you want, but few calories are also important, so if you burn 800, eat at least 1.2 k +.
Pause in Weight Loss?? (Plateau)
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