FAT-WHYME

What is Lance Armstrong, now you can do to improve your results?

Most of the exercises to lose weight, focusing solely on this objective alone. However,
Wait, this is not just aesthetic research in skinny jeans,
or losing ten pounds. It's really to improve human health and
performance.

Every day breathing in the film, focusing vigorously
in maintaining your eyes, have you ever thought about what is physically
occurring in your body and burn calories?

For best results, most people should stop focusing exclusively on calories burned,
and start thinking about improving fitness values as VO2 max, or maximum
oxygen consumption.

What exactly is your VO2 Max? VO2 Max is defined as the highest speed at which
oxygen can be taken and used during high intensity exercise dynamics. When
aerobic exercise on the treadmill, each muscle
contraction requires oxygen to break down fats, carbohydrates and proteins;
Thus, supply of energy (ATP) needed to feed the muscles for movement
occur.

Humans, at rest, you need 3.5 ml of oxygen per minute per kilogram of body weight
weight only to support the activities of cells in tissues that keep us alive.

Now back to our routine. As you increase the speed or incline
(Intensity) more oxygen is required for the transfer of oxygen from blood and
muscles. Because of the intensity has increased training, more
Oxygen is necessary to start the process of releasing energy.

Now that will deal with the belt speed and incline where you can not
catch your breath comfortably. The intensity has increased significantly, but
reached an upper limit to the amount of oxygen that can take This is
VO2 max.

VO2 Max values differ from one individual to another. Factors such as age, health,
activity levels, training programs, and genetics affect VO2 max. A sedentary
person has a VO2 max of 20 ml of oxygen per kilogram of body weight
minutes of exercise. A highly trained endurance athlete can have a VO2 max
70 ml / kg / min.

Now why did Lance Armstrong win all those bike races? Yes, it has a large
training program, a great coach and great team. However, their genetic
an endurance athlete are pretty spectacular. Do you know his VO2
Max measures around 83-85 ml / kg / min, while the average person is about 40?
For Lance, his success was due to a combination of a great workout,
desire, and unbelievable genetic makeup.

Super Man Shoots:

1. Lungs – 2 times the capacity of the average person

2. Muscle acid – Lactic acid accumulates less and is more effective

delete.

3. Heart – is approximately 1 / 3 larger with a resting heart rate of 32 beats per

minute, and peaks around 200 beats per minute.

4. Body Fat – 4-5 percent before the start of the Tour, while the average

person has 15-20 percent.

5. Food Consumption – Needs 6500 calories per day, and more

10,000 per day for cycling in the mountains during his 120-miles.

Truly amazing!

How do you improve VO2 Max? Gradual improvement is seen for
challenge yourself aerobic exercise consisting of 60% to 85% of
maximum heart rate (220-age) for a long period of time. Most
important variable is to continue to try to increase their levels of intensity
training sessions. Progressively overloading is the key, your body will adapt and improve
VO2 Max and burn more calories reduced body fat.

Now, you ask, how I can measure my VO2 Max?

For the most accurate measurements, you can go to a hospital or university
Human Performance Lab and get tested. Typically, you use a treadmill or
stationary bike, and has an oxygen mask to measure oxygen exchange.
Also be connected with chest electrodes to measure your heart response.
The main objective is to walk, bike or run as low intensity by little
at the top that you can not go. (You must be deleted or
followed by your doctor before attempting a VO2 Max test.)

The easiest. but not as accurately, is an understatement maximum aerobic
testability.

What follows is a lot of evidence that can be used.

Find a 400 meter track, make a timer, and walk / run as fast as you can go to
12 minutes. Keep track of how many yards that has passed 12 minutes
and use the following formula.

The distance traveled in meters – 504.9 / 44,730 = Estimated VO2 Max

Here is a general guide:

4.5 laps covered, your VO2 Max will be around 30.

7.5 laps covered, VO2 Max will be around 45.

7.8 laps covered (2800 meters), the VO2 max will be around 62.

8-8.5 laps (3200 meters), the VO2 max will be around 67

9 laps covered (3600 meters), the VO2 max will be around 70.

Learn how to keep an eye on your fitness values and try to continually improve
them. Will result in improved health benefits, and may result in your
objective of reducing body fat (depending on your eating habits.)

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Considered healthy,

By: Jim O'Connor (The Fitness Promoter) – All rights reserved

Jim O’Connor, a celebrity Exercise Physiologist from Beverly Hills, California, is the editor of Wellness WORD Multimedia Newsletter, and the author of a popular ebook called Home Gym Shopping Secrets. Jim’s Passion is educating the public with proper scientific researched health and fitness information.

For further information contact:

Jim O’Connor – Exercise Physiologist/The Fitness Promoter

Wellness Word, LLC
9461 Charleville Boulevard, #312
Beverly Hills, CA 90212
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